Welcome to Manoshik Kosto - মানসিক কষ্ট
Your trusted mental health helpline. Call our free, confidential number when you need someone to listen.
Free & Confidential Helpline: +88 01766-406806
How Manoshik Kosto Supports You
At Manoshik Kosto, we provide compassionate and confidential mental health support to help you navigate life's challenges. Our team is dedicated to listening and offering guidance when you need it most.
Support Focused on Your Story
Every conversation begins with listening. Together we explore simple next steps so you feel steadier moving forward.
Compassionate Listening
Share as much or as little as you like with volunteers who hold space without judgement.
Grounding Prompts
We talk through practical breathing, journaling, or reflection prompts you can try at home.
Follow-up Check-ins
If you wish, we check back to see how you are coping and what else might help.
Easy Ways to Reach Us
Contact Manoshik Kosto using the channel that feels safest. We respond as quickly as possible with caring guidance.
Helpline Support
Call +88 01766-406806 for a live conversation when you need reassurance right away.
Volunteer Counsellors
Connect with volunteers who understand local contexts and challenges.
Safe Conversations
All messages remain confidential so you can share openly about what you are facing.
Understanding Our Services
Our free and confidential helpline is +88 01766-406806. You can also email manoshikkosto@gmail.com or message the Manoshik Kosto Facebook page for written support. We reply with service details, grounding tips, and referrals suited to your situation.
What People Say
Hear from individuals who have found comfort and support through Manoshik Kosto. Their stories highlight the positive impact of our services.
Many who reach out say they feel heard and supported after one honest conversation.
We focus on finding the next small step that feels manageable for you or your family.
Volunteers check in with empathy and respect for your privacy every step of the way.
Quick Coping Tips
These evidence-based techniques can help during difficult moments. While they are helpful, they are not a substitute for professional support. Please reach out to our helpline if you need to talk.
54321 Grounding Technique
Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This brings you back to the present moment.
Box Breathing
Breathe in for 4 counts, hold for 4 counts, breathe out for 4 counts, hold for 4 counts. Repeat 4 times. This calms your nervous system.
TIPP Skills
Temperature (splash cold water), Intense exercise (jump or run in place), Paced breathing (slow deep breaths), Paired muscle relaxation (tense and release muscles).
Reach Out
Call a trusted friend, family member, or our helpline. Talking about your feelings with someone who cares can provide relief and perspective.
Write It Down
Journal your thoughts and feelings without judgment. Getting emotions out on paper can help organize overwhelming thoughts and reduce their intensity.
Self-Compassion
Speak to yourself as you would to a good friend. Acknowledge that struggle is part of being human and that you deserve kindness, especially from yourself.
Important: These tips are for general support and are not a replacement for professional mental health care. If you're experiencing a crisis, please call our helpline at +88 01766-406806 or seek emergency services.
Frequently Asked Questions
Find answers to common questions about how Manoshik Kosto can support your mental health journey.
Call our free, confidential helpline any time.
We listen without judgement and help you plan the next steps.